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	<title>Comments on: Health Article: Vitamin D Fact Sheet</title>
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	<link>http://myonlinehealtharticles.com/health-article-vitamin-d-fact-sheet/</link>
	<description>Natural health articles and healthy recipes designed to make your life better!</description>
	<pubDate>Sat, 11 Oct 2008 13:44:42 +0000</pubDate>
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		<title>By: Health Articles</title>
		<link>http://myonlinehealtharticles.com/health-article-vitamin-d-fact-sheet/#comment-406</link>
		<dc:creator>Health Articles</dc:creator>
		<pubDate>Sun, 27 Apr 2008 01:43:24 +0000</pubDate>
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		<description>In my experience, there are a lot of different opinions about just about any aspect of health care you can think of. Even researchers who are actively studying a subject disagree sometimes with each other. 

I've placed a note within the article with a link to the site you recommended, along with the suggestion that people should definitely seek out information from multiple sources when it comes to their health.</description>
		<content:encoded><![CDATA[<p>In my experience, there are a lot of different opinions about just about any aspect of health care you can think of. Even researchers who are actively studying a subject disagree sometimes with each other. </p>
<p>I&#8217;ve placed a note within the article with a link to the site you recommended, along with the suggestion that people should definitely seek out information from multiple sources when it comes to their health.</p>
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		<title>By: Deb</title>
		<link>http://myonlinehealtharticles.com/health-article-vitamin-d-fact-sheet/#comment-405</link>
		<dc:creator>Deb</dc:creator>
		<pubDate>Sun, 27 Apr 2008 01:05:27 +0000</pubDate>
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		<description>Also, how can 50,000 iu at day possibly be toxic? 

http://www.vitamindcouncil.org/vitaminDPhysiology.shtml
Cholecalciferol (D3) Forms In The Skin

Studies show that if you go out in the summer sun in your bathing suit until your skin just begins to turn pink, you make between 10,000 and 50,000 units of cholecalciferol (D3) in your skin. Professor Michael Holick of Boston University School of Medicine has studied this extensively and believes a reasonable average of all the studies is 20,000 units. That means a few minutes in the summer sun produces 100 times more vitamin D than the government says you need! As discussed in other pages, this is the single most important fact about vitamin D.
The skin does another amazing thing with cholecalciferol. It prevents vitamin D toxicity. Once you make about 20,000 units, the same ultraviolet light that created cholecalciferol, begins to degrade it. The more you make, the more is destroyed. So a steady state is reached that prevents the skin from making too much cholecalciferol. This is why no one has ever been reported to develop vitamin D toxicity from the sun, though it is possible when taken orally.</description>
		<content:encoded><![CDATA[<p>Also, how can 50,000 iu at day possibly be toxic? </p>
<p><a href="http://www.vitamindcouncil.org/vitaminDPhysiology.shtml" rel="nofollow">http://www.vitamindcouncil.org/vitaminDPhysiology.shtml</a><br />
Cholecalciferol (D3) Forms In The Skin</p>
<p>Studies show that if you go out in the summer sun in your bathing suit until your skin just begins to turn pink, you make between 10,000 and 50,000 units of cholecalciferol (D3) in your skin. Professor Michael Holick of Boston University School of Medicine has studied this extensively and believes a reasonable average of all the studies is 20,000 units. That means a few minutes in the summer sun produces 100 times more vitamin D than the government says you need! As discussed in other pages, this is the single most important fact about vitamin D.<br />
The skin does another amazing thing with cholecalciferol. It prevents vitamin D toxicity. Once you make about 20,000 units, the same ultraviolet light that created cholecalciferol, begins to degrade it. The more you make, the more is destroyed. So a steady state is reached that prevents the skin from making too much cholecalciferol. This is why no one has ever been reported to develop vitamin D toxicity from the sun, though it is possible when taken orally.</p>
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		<title>By: Deb</title>
		<link>http://myonlinehealtharticles.com/health-article-vitamin-d-fact-sheet/#comment-404</link>
		<dc:creator>Deb</dc:creator>
		<pubDate>Sun, 27 Apr 2008 01:02:15 +0000</pubDate>
		<guid isPermaLink="false">http://myonlinehealtharticles.com/health-article-vitamin-d-fact-sheet/#comment-404</guid>
		<description>If you are interested in good information on vitamin d go to http://www.vitamindcouncil.org

</description>
		<content:encoded><![CDATA[<p>If you are interested in good information on vitamin d go to <a href="http://www.vitamindcouncil.org" rel="nofollow">http://www.vitamindcouncil.org</a></p>
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