But to address your specific comments, cayenne actually has a lot of benefits for the body, including reducing blood platelet thickness and soothing the digestive system. If it gives you “alsores” (I assume you mean “ulcers”), then it’s not appropriate for you personally or maybe the dosage is too high. Not every substance is right for every person. I’m not advocating one way or the other for the use of cayenne, but the amount in a recipe shouldn’t cause problems unless you have specific sensitivity to it.

And as for the butter myth, don’t get me started. You’ll receive much more harm from the unnatural ingredients in margarine, which are one step removed from plastic in their chemical composition. Butter is a natural substance that has been reviled in recent years. But like many other “dangerous foods,” I predict science will come back around and advise that it’s good for you in moderation — moderation being the operative term.